What keto diet consists of is important to know. Staples of the keto diet are fish, meat, eggs, healthy fats and leafy vegetables. Carbohydrates like pasta, rice and other grains, potatoes, and fruits are strictly prohibited.
When inflammation is chronically activated in the body it leads to disease and painful symptoms. Ketosis and the ketogenic diet can act as a great natural, food-based way to promote an anti-inflammatory state in our bodies.