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Benefits of Keto Diet

The ketogenic or keto diet is a fast way to lose weight, but research suggests there are many other benefits with this low-carb, high-fat approach to eating.

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Coconut Keto Ice-Cream

Coconut Keto Ice-Cream with only 4 Ingredients! A dairy-free and low carb ice-cream recipe everyone can enjoy, even if you're not on a keto or low-carb diet.

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