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What keto diet consists of and what to eat?

What keto diet consists of is important to know. Staples of the keto diet are fish, meat, eggs, healthy fats and leafy vegetables. Carbohydrates like pasta, rice and other grains, potatoes, and fruits are strictly prohibited.

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Will Keto Diet Work For Me?

You may ask yourself "will keto diet work for me?" It's known that ketogenic diet is the best weight-loss tool, but this eating plan can also come with some risks. 

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Frozen Fat Bombs Recipe

Thinking that there aren’t any desserts in a keto diet is a myth. Frozen Fat Bombs are super easy and delicious snack or a dessert you can enjoy quickly at home.

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How to reduce body inflammation with keto diet

When inflammation is chronically activated in the body it leads to disease and painful symptoms. Ketosis and the ketogenic diet can act as a great natural, food-based way to promote an anti-inflammatory state in our bodies.

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