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It’s nice to have the option of a few healthy keto snacks that fall into the low-carb or keto category for busy days when you have to skip lunch or after a workout.

What keto diet consists of is important to know. Staples of the keto diet are fish, meat, eggs, healthy fats and leafy vegetables. Carbohydrates like pasta, rice and other grains, potatoes, and fruits are strictly prohibited.

You may ask yourself "will keto diet work for me?" It's known that ketogenic diet is the best weight-loss tool, but this eating plan can also come with some risks. 

Thinking that there aren’t any desserts in a keto diet is a myth. Frozen Fat Bombs are super easy and delicious snack or a dessert you can enjoy quickly at home.

When inflammation is chronically activated in the body it leads to disease and painful symptoms. Ketosis and the ketogenic diet can act as a great natural, food-based way to promote an anti-inflammatory state in our bodies.