Coconut Keto Ice-Cream

Low carb ice-cream – Just 4 Ingredients! A dairy free and coconut low carb ice-cream recipe everyone can enjoy, even if you’re not on a keto or low-carb diet! Smooth and creamy low carb ice-cream, without all the sugar.

Real ice-cream fans love eating ice-cream anytime throughout a year. It doesn’t matter whether it’s summer or winter. I belong to this category too.

Most of the ice-creams you buy either in a store or ice-cream shops are full of sugar and chemicals. They taste amazing, of course.

But if you’re paying attention to calories and macros then you’ll love my favourite low-carb ice-cream recipe.

You won’t believe, but 1 portion – really BIG portion of this ice-cream is only 204 calories, 20 g fat, 2,4g protein and only 3,5 g carbs – which makes it an amazing keto dessert.

One problem is that I find it much easier to prepare it using Vitamix. So if you have a Vitamix or any other ice-cream maker then you’re good to go.

RECIPE: COCONUT LOW-CARB ICE-CREAM

Ingredients – 1 portion

• 1 cup coconut milk
• 1 tsp stevia
• 1 tsp vanilla aroma (unsweetened)
• 3 cups ice cubes
• 1 tsp salt

Preparation

1. If you own a Vitamix or an ice-cream maker then add all ingredients into the blender or the ice-cream maker and blend/pulse until you get the ice-cream texture.
2. If you don’t own Vitamix or ice-cream maker, then add the coconut milk and vanilla aroma into a small airtight plastic bag and shake.
3. Put the crushed ice and salt into an airtight container.
4. Lay the plastic bag on top of the ice and close the container. Shake it well for about 2 minutes.
5. Remove the plastic bag from the container.
6. Place the ice-cream mixture into a bowl/glass and serve immediately.